Like most vitamins, vitamin B6 may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.
Update Date: 2/15/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
